WORK WITH ME
Whether you’re new to Feldenkrais or looking for more personalised support, there’s a way to begin that’s right for you...
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Introduction to Feldenkrais
FREE introductory group lesson
Curious about Feldenkrais? I occasionally offer free in-person introductory group lessons where you can experience the method for yourself.
You’ll take part in an Awareness Through Movement® lesson, ask questions and discover whether Feldenkrais feels like the right place for you to begin.
Classes are held at: Bodywise Natural Health, Manchester
Find out when my next free introductory lesson will be.
Group Classes (Central Manchester)
£68.00
Awareness Through Movement®
Verbally guided group lessons inviting you to explore movement with greater comfort, curiosity and ease.
Suitable for all levels of experience.
Every Friday: 1:45PM - 2:45PM
Bodywise Natural Health, Manchester
6 class pass · 1 hr per session · valid for 90 days
Group Classes (Online)
£58.00
Awareness Through Movement®
Verbally guided online group lessons inviting you to explore movement with greater comfort, curiosity and ease. Join live via Zoom from wherever you are based.
Suitable for all levels of experience.
Every Thursday: 7:00PM - 8:00PM
Live via Zoom
6 class pass · 1 hr per session · valid for 90 days
One-to-One Lessons
£45.00 (1hr)
Functional Integration®
Individual lessons providing hands-on guidance and a space to explore movement in a more personal way.
Bodywise Natural Health, Manchester
By appointment only
Workshops
My workshops and special events offer the opportunity to explore movement and awareness in greater depth through themed lessons, discussion and shared learning. With time to reflect, ask questions and enjoy an informal break together, they're designed to be both thoughtful and welcoming.
Themes and dates will be announced throughout the year.
Sign up to hear from me about upcoming workshops, classes and other Feldenkrais offerings.
You can unsubscribe at any time.
See my Privacy Policy for details of how your information is used.
HOW I HOPE YOU’LL FEEL
"I hope you'll leave feeling softer, taller and more mobile. Most importantly, I hope you'll notice a change in the way you sense yourself before and after a lesson."
– Saara
NOT SURE WHERE TO BEGIN?
I'd be happy to help you find the right
way to get started with Feldenkrais.
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A movement practice that helps you become more aware of how you move, making everyday movement feel easier, more comfortable and more efficient.
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Not quite. While all three involve movement, Feldenkrais isn't about stretching further, getting stronger or achieving a particular fitness goal. Instead, the focus is on learning how you move, becoming more aware of your movement habits and discovering easier, more comfortable ways of moving that can support you in everyday life.
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No. Feldenkrais is an educational movement method that helps you learn more about how you move. Rather than treating or fixing you, it encourages you to discover new ways of moving that feel easier, more comfortable and more efficient.
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Absolutely. Many people come to Feldenkrais with no previous experience. Curiosity is far more important than experience.
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Not at all. Feldenkrais is suitable for everyone, whatever your age, experience or level of flexibility. The lessons meet you where you are, and comfort always comes before effort.
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Comfortable clothing that allows you to move freely. Most lessons take place lying, sitting or standing, so wear something you feel relaxed in.
© Saara Kavanagh 2026
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