Saara Kavanagh exploring movement in a studio, captured in black and white.
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WHAT IS FELDENKRAIS?

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An Introduction…

Feldenkrais is a movement method centred around awareness, ease and learning about ourselves through movement. Rather than viewing the mind and body as separate entities, it encourages us to experience ourselves as a whole. Through movement, sensation, curiosity and self-observation, we gradually recognise habitual patterns and discover new possibilities for moving with greater ease, comfort and efficiency in everyday life.

“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.”

- Moshe Feldenkrais

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Moshe Feldenkrais, founder of the Feldenkrais Method.

Dr. Moshe Feldenkrais (1904–1984) was a physicist, engineer and martial artist whose own experience of injury led him to explore the relationship between movement, learning and the brain. His discoveries became the foundation of the Feldenkrais Method, helping people move with greater ease, awareness and confidence.

Awareness Through Movement®

Awareness Through Movement® classes are group lessons guided through spoken instruction. Each lesson offers a different exploration of movement, encouraging curiosity and helping you discover greater ease, coordination and confidence.

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Saara Kavanagh exploring a range of Feldenkrais movements on a mat, shown in a black and white image grid.

Functional Integration®

Functional Integration® offers a more individual approach. One-to-one lessons provide gentle hands-on guidance, helping you to sense yourself through movement in a calm and supportive environment.

Saara Kavanagh seated on a mat with one hand resting gently on her knee.
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COULD FELDENKRAIS HELP YOU?

Feldenkrais is suitable for people of all ages and abilities and may support:

• Persistent aches and pains

• Stress and tension

• Balance and coordination

• Posture and movement habits

• Recovery from injury

• Performance in dance, music or sport

• Greater comfort and ease in everyday life

No previous experience or level of fitness is required. My lessons are adapted to meet you where you are.

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Saara Kavanagh exploring movement in a studio, captured in black and white.
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FIND THE RIGHT WAY TO BEGIN…

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From group classes both in person and online, to one-to-one lessons,
find the approach that’s right for you.

WORK WITH ME
WORK WITH ME

© Saara Kavanagh 2026
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