FELDENKRAIS:
a movement method
…discovering greater freedom through awareness.
The Feldenkrais Method is a movement practice that helps you become more aware of yourself through movement, sensation and observation. As your awareness grows, you'll begin to recognise habits, discover easier and more efficient ways of moving, and uncover new possibilities that support everyday life.
Join me for…
Group Lessons
Either in person or online: Awareness Through Movement® (ATM)
Verbally guided group lessons that invite you to explore movement with greater awareness, curiosity and ease. A calm and welcoming space to discover new possibilities in the way you move.
One-to-Ones
In-person Functional Integration®
Individual lessons offering gentle hands-on guidance to help you sense yourself though movement, improve comfort and discover easier, more supportive ways of moving.
Workshops
Seasonal workshops & special events
Longer sessions exploring a particular theme through movement, awareness and self-observation. Workshops vary throughout the year and offer the opportunity to spend more time exploring movement in greater depth.
I’M SAARA…
My background is in contemporary dance. After completing my Master's degree in Helsinki, Finland, I worked professionally as a dancer and teacher. It was during my studies that I first encountered the Feldenkrais Method. I was drawn to its gentle, exploratory approach, which transformed the way I understood movement, ultimately changing the course of my professional life. Today, I share that experience through group classes and one-to-one Feldenkrais lessons in central Manchester.
BALANCE
NOTICE
SUPPORT
